There’s no "best" setting, but for internet streaming, French Kiss works well with settings of Power 50, Range 45 and Speed 50, Bass Boost +5 and Bass Shape -5. I’ve had several people compliment me on my station’s sound with those settings. Your format makes a difference, I would never use French Kiss on classical music, for instance. My advice to you is to take time and read as many older posts as you can as there’s a lot of useful information and helpful hints. One thing I can tell you right now is this: the less you alter your music before Breakaway, the better it will sound. VST effects and such can be nice but consider them as a seasoning you want to use very, very lightly.